FREE ONLINE CLASS
Contact me on whatsapp number and I will add you on zoom app for daily live yoga online, or you can join my meeting use meeting ID (PMI) 940 887 4587
WA : +62 82121 876 808
Given recent events, I figured everyone could use a little yoga, meditation and community support right now. It’s been longtime goal of mine to offer yoga classes online because many of you that follow me don’t live close enough to come to one.
This is your chance to practice with me.
Monday Gentle Flow
Walking up with a simple yoga practice is a great way to start off the day. Today’s practice will be a gentle way to lightly move the body and wake up with ease and effort. You’ll spend the first part of class stretching in a series of active poses, and continue class with a meditative flow that slowly and comfortably wakes up your mind. This simple practice can easily become a staple in anyone’s morning routine, and is a great introductory class to help you feel the uplifting benefits of yoga.
Time : AM
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Monday - Yin Yang STRESS RELIEF Relief 05.30 PM - Denpasar
Yin Yang Stress Relief
Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a power yoga flow before diving deep into a yin sequence that targets the hips, hamstrings, and back body. This class will leave you feeling physically open and mentally free.
Time : 06.00 PM
Location : THE AMBENGAN TENTEN Bali
Jl. Imam Bonjol Gg. Rahayu No.16A, Pemecutan Klod, Kec. Denpasar Bar., Kota Denpasar, Bali 80113
Email : email@example.com
Putri: +62 851-0582-8181
Ricky: +62 813-2038-4020
Thursday - Power Hatha 06.00 PM - Denpasar
Plant Your Hands
What does it take to hold yourself up? This 60 minute Hatha style class will explore what means to support yourself through plank and crow pose. You will harness the power of your upper body and learn and reach through your arm to find stillness and strength.
Friday - Sunset Flow - Canggu
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Saturday - Yin Yang CORE 03.30 PM - Canggu
Yin Yang Core All Level
Get sore to the core with this hybrin Yin and Yang sequence. You’ll sweat it out with an ab-firing power flow in the first half of class, then cool it down in the second half with deep, blissful yin stretches. Prepare to strengthen your body and relax your mind.
Time : 03.30 PM
Location : Serenity Yoga Bali
Jl. Nelayan, Banjar Canggu, Badung, Bali. On the way to Tanah Lot Temple.
+62 361-846-9251 / +62 811-3888-472 (WhatsApp)
E : firstname.lastname@example.org
Sunday - Yin 12 noon - Canggu
Untangle, unwind and unravel. In this class you will use long hold to work beneath the muscle and dive deep into your connective tissues where the emotional body lives. Get ready to let go of life time of holding.
Time : 12.00 PM
Happiness is when what you think, what you say, and what you do are in harmony.
– Mahatma Gandhi –
WA : +62 821 2187 6808
E-mail : email@example.com
Mon – Sun : 7:00 – 19:00