Events & Workshops

DETOXIFYING YOGA & BRUNCH

Start date: September 9, 2019

End date: September 30, 2019

Location: 8 Rue Des Sablons 78750 Mareil Marly France

Want to spend your days in a great way?

Join 3 days our healthy yoga gathering in Paris.

We’ve got fresh news to share! Yoga Tao invited us to organize a very special event on September : a morning of Detoxifying flow yoga and brunch! This is a great opportunity for you to combine a yoga practice with savoring a brunch menu prepared by us with all our affection! Step out of your head, move back in your body, tune into positive vibes, connect with like minded people.

For more information and bookings, you can email info@yogatao.id or whatsapp +6282121876808 (Tao) or +33 645 559005 (Heny) are you joining?

We start with an invigorating 90 minute yoga class including meditation and breathing exercise  (accessible for all levels) followed by a healthy brunch, made with love by Heny & Tao.

The aim of our healthy get togethers is to make yoga accessible to everyone and connect with other yoga and food lovers.

Price including brunch: 180 Euro (incl brunch & yoga) for 3 days

Place to be:  8 Rue Des Sablons 78750 Mareil Marly France

About Detoxifying Yoga Flow

This fun and creative yoga flow class will energize your body from head to toe! We’ll move through a variety of hearth-openers, twists, and juice hamstring stretches. This breath practice will offer a balance of strength and flexibility, inversion and arm balance options, and some delicious detoxifying twists for a little added spring cleaning of the body.

 

7 Days Bali Yoga Travel and Wellness Retreat in Bali Indonesia

Start date: September 1, 2019

End date: September 7, 2019

Location: Ubud Bali

10.000.000 IDR | US $700 (Save till April 2019) Limited spaces and for reservation email to info@yogatao.id | Whatsapp +62 82121 876 808

Yoga Retreat Bali

Find the balance in your body and mind amidst the serene setting at Gunung An Boutique Retreat. You will have daily yoga practices, relaxing afternoons to enjoy the boutique retreat and kampung spa; as well as free time to explore the community or venture to the other areas on the Island of the Gods, Bali. Located in the village of Ubud, it has been built with quiet sensitivity towards the surrounding environment and shares its rice terrace views with a nearby waterfall.

Highlight

  • Daily yoga classes
  • Balinese dance classes
  • Rice field excursion activity
  • Melukat water purification ceremony
  • 1 Balinese massage treatment
  • Enjoy traditional activities
  • 6 nights accommodation

Yoga Styles

  • Hatha
  • Vinyasa
  • Yin and Yang
  • Ashtanga
  • Thai Yoga Theraphy

Accommodation

Facilities

Program Schedule

Everyone is welcome, whether you are a dedicated yogi looking to enhance your practice or an absolute beginner seeking a safe environment to begin your yoga journey. The yoga teachers each have a unique style to offer which provides a colorful array of practices for your retreat-vacation. Most classes are based in Hatha, Vinyasa Flow, or Yin Yang Yoga.

Hatha Yoga is a path toward creating balance and uniting opposites with a system of physical postures and breathing. In our physical bodies, we develop a balance of strength and flexibility, but we also learn to balance our effort and relax in each pose. Vinyasa Flow artfully connects postures with breath to create a graceful, flowing, and rhythmic practice. Yin Yoga is a beautiful practice of surrender that stretches the connective tissue (fascia) in the body by passively holding postures for longer times with gentle pressure. Morning sessions tend to be more energizing and afternoon classes are often quite gentle in nature. With this daily combination, you will receive a sense of what it means to embody graceful strength in your life.

  • 07.00 – 07.30 a.m. Optional early morning meditation
  • 07.30 – 09.00 a.m. Morning yoga practice
  • 09.30 a.m. – 04.30 p.m. Healthy yogi breakfast at the Nature Lodge followed by free time to rest, explore, adventure, get a massage, do a Indonesian cookery class etc. Special theme workshops are also hosted at this time.
  • 04.30 – 06.00 p.m. Afternoon yoga practice

Optional evening activities may include: family dinners, kirtan (group chanting) guided meditations, and spiritual/special interest movie nights. These activities are subject to numbers and interest.

 

Destination & Location

Gunung An, Singakerta, Ubud, Gianyar, Bali 80571, Indonesia

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is excluded. Gunung-An also can arrange pick you up from the airport will additional cost.

More detail for arrange pick up airport can contact by whatsapp +62 82121 876 808

 

Food

During the retreat, you will be served daily organic and vegan, vegetarian breakfast and dinner and coconut unlimited, herbal drink. The menu is Indonesian, Western, and with a lot of healthy dishes. Extra dishes and juices are personal expenses.

The following meals are included :

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included :

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for :

  • Vegetarian
  • Vegan
  • Gluten Free
  • Hallal

3 Day Weekend Retreat with Yoga Meditation

Start date: May 24, 2019

End date: June 16, 2019

Location: Bali

US $220 Limited spaces and for reservation email to info@yogatao.id | Whatsapp +62 82121 876 808

with Dian & Tao

Get away from your routine, immerse yourself in the Island of God, unplug from the digital world, and recharge your batteries with 3 days of yoga, meditatio, healthy food, fun activities, and like-minded people.

 

 

Yin Yoga Workshop

Date: February 2, 2019

Time: 14.00 - 17.00

Location: Yoga Tao Studio Umalas 1 Seminyak Bali

with Alicia  

Yin Yoga Masterclass: Cultivating Wholeness

2019 | February 2nd | 14.00 – 17.00

300.000 IDR | US $21   Limited spaces and for reservation email to info@yogatao.id

Do you want to feel more grounded in your yoga and meditation practice or maybe looking to deepen your Yin during yoga practice? Are you ready to relax, let go and heal your body and mind? Do you want to learn mindfulness and bring more awareness to your daily life? Cultivating Wholeness workshop is a 3 hour Yin Masterclass where we will explore and be intimate with ourselves in all levels. Learning how to relax deeply, let go and to completely surrender to the present moment.

Yin Yoga is a slow paced and passive style of yoga where postures or asanas are held for extended periods of time ranging from three to six minutes. Yin yoga focuses on connective tissue of the body (tendons, fascia and ligaments) with the goal of increasing circulation in the joints and improving flexibility.

Yin practice is a more meditative approach to yoga, bringing our focus more inwards and allowing ourselves to go deeper into the body. When we relax and let go of our physical bodies, we can start releasing emotions that are stuck and unprocessed. These feelings can manifest as tension and stress, which Yin helps to release. The practice will help promote optimum health and balance for your both your external and internal systems. Some of the other benefits of Yin include deepening self awareness, facilitating deep relaxation, calming the central nervous system, increasing energy flow, mental clarity, inspiring self exploration and enlightening inner silence and peace.

About the Teacher

Alicia was born in Spain and became a professional athlete at the age of fourteen years old. She began her yoga journey when she moved to United States to earned her Bachelor Degree at University of Miami. Alicia first turned to Yoga to recover from a serious physical injury she acquired during her career as a professional swimmer. Through yoga she discovered how to connect and balance her mind, body and soul.

She has been practicing and teaching around North America, Europe and Asia for more than 10 years. She is an experienced yoga teacher E-RYT 500 and a Continuing Education Provider by Yoga Alliance who has been teaching Yoga Teacher Trainings since 2015 in Thailand. She trained in varies lineages and different schools in Thailand, India, Indonesia, Spain and USA; Ashtanga Vinyasa, Hatha Yoga, Akhanda Yoga, Vikasa Yoga, and Yin Yoga. Alicia has completed over 200 hours of Yin Yoga trainings with Yin Yoga Master Sarah Powers and Jamie Clarke (teaching assistant of Paul Grilley). She has also attended several anatomy and physiology trainings and workshops in different healing modalities.

Alicia is also trained as Reiki Master and Craniosacral Therapist under Upledger Institute, allowing her a better understanding of the wholeness of our being. Her holistic approach allows her to work with the student as a whole, listening every part of the being. Yoga enables Alicia to share methods, tools, and techniques to help one achieve a healthy, mindful and happy way of life.

A Private Weekend Retreat

Start date: February 1, 2019

End date: February 4, 2019

Location: Umalas Seminyak Bali Indonesia

Private Villa Weekend Retreat

with Tao and Alicia

2019 | February 1st – 4th | Limited spaces

Take some time out. Gift yourself the opportunity to rest and rejuvenate. This home retreat is suitable for beginners as well as more experienced yogis. It is structured to allow you to unwind, relax and reconnect with yourself.

Enjoy your stay in beautiful private villa, yoga, walk to the beach, swim in our private pool and delight in the delicious food. This weekend retreat will leave you feeling lighter, more energized and ready to take on the challenges life sends your way.

Cost per person :

US $160 twin share | Single supplement private room +$15 per night

Price includes 6 sessions of yoga, 2 workshop (Yin Yoga workshop and Chakra workshop) also personal development, delicious vegetarian meals, snacks and refreshments.

A range of massage treatments are available during this retreat with additional charge based on request.

To book your place get in touch with Tao by whatsapp +6282121876808 or email to info@yogatao.id

There are only 5 rooms so act now to secure your place in the room of your choice.

Schedule some time for yourself. You’ll be glad you did!

  

  

Haṭha yoga is a sheltering monastery for all of those scorched by the three kinds of suffering

– Haṭha Yoga Pradīpikā 1.10 –

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